Personal Training in Golden, BC

Corrective Exercise

If you’re living with chronic pain due to postural deviations, this specialized corrective exercise program by Peak Movement is for you.  You will go through multiple functional assessments to develop a training program to get you back to feeling and moving better.

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Muscle Building & Performance

This program can range from strength gains, endurance improvements, hypertrophy or speed training.  If you’re wanting to reach your peak performance in fitness, Peak Movement will help you be the best athlete you can possibly be with the muscle building and sport specific training program!

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Lifestyle Training

The lifestyle program is for anyone looking to improve aesthetics, achieve weight loss, or improve general health and fitness.  Peak Movement will develop a program specifically based on your assessments and goal setting, and include nutrition guidance and continued support to keep you on track.

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