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Muscle Building and Sport Specific Training Overview

Muscle building and sport specific training is geared to get your to the next level of performance.  Whether you are looking for muscle strength, size, speed, agility or endurance, your program will be made specifically to increase your performance output.  Peak Movement is all about getting you to your optimal level so you can kick ass either on the field, on the ice or wherever your sport takes you.  I want you to be able to push past your limits, and take your fitness to your PEAK.

This type of training can be offered 1 on 1, in a small group setting, or the entire team!

What is included?

  • A free 1 hr consultation with Peak Movement
  • Functional Assessments following the CSEP protocols
  • 12, 24 or 36+ one on one training sessions
  • Personal program tailored to your goals, assessments and sport requirements
  • Continued support and re-assessments
  • Optional communication with physiotherapists and coaches

One On One Training Pricing

INTRO

$75

PER SESSION
  • $75 for one session
  • Great intro to Peak Movement
STARTER

$780

12 SESSIONS
  • $65 per session
  • Great starter package
BEST PACKAGE

$1,440

24 SESSIONS
  • $60 per session
  • Additional sessions at the same price
BEST DEAL

Group Training Pricing

2 PEOPLE

$40.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
3 PEOPLE

$35.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
4 PEOPLE

$30.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
5 PEOPLE

$25.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
BEST DEAL

For large group or team training pricing, please contact me

Contact me!

It’s time to take care of your health now! All you need is to send your free consultation request via the form below.