Muscle building and sport specific training is geared to get your to the next level of performance. Whether you are looking for muscle strength, size, speed, agility or endurance, your program will be made specifically to increase your performance output. Peak Movement is all about getting you to your optimal level so you can kick ass either on the field, on the ice or wherever your sport takes you. I want you to be able to push past your limits, and take your fitness to your PEAK.
This type of training can be offered 1 on 1, in a small group setting, or the entire team!
What is included?
- A free 1 hr consultation with Peak Movement
- Functional Assessments following the CSEP protocols
- 12, 24 or 36+ one on one training sessions
- Personal program tailored to your goals, assessments and sport requirements
- Continued support and re-assessments
- Optional communication with physiotherapists and coaches