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Lifestyle Training Overview

The lifestyle packages are the most popular package that Peak Movement offers.  Some goals you may have are increases in lean muscle mass, body fat decrease, weight loss, self-confidence improvements, or just increasing your time spent doing physical activity.  This package will help you get a kick start to your new life and your new body.  It will focus a lot on adaptation of your muscles, coordination, proper lifting technique, high intensity training and improvements on your cardiovascular system!

This package is usually purchased in small group form to help you stay motivated! (Plus it’s a WAY better deal for the same service)  It’s better together ☺ However, if you want to work out alone with me, you have the option of doing one on one training.

If you choose small group training, you can choose to either do the same workout together if your goals and assessments are similar, or you can each do your own individual program, just during the same hour!

What is included?

  • A free 1 hr consultation
  • Functional Assessments following the CSEP protocols
  • 12, 24 or 36+ one on one or small group training sessions
  • Personal program tailored to your goals and assessments
  • Continued support and re-assessments to keep you on track!
  • Optional communication with other health care professionals you use
  • Nutritional guidance and support

Peak Movement Pricing

INTRO

$75

PER SESSION
  • $75 for one session
  • Great intro to Peak Movement
STARTER

$780

12 SESSIONS
  • $65 per session
  • Great starter package
BEST PACKAGE

$1,440

24 SESSIONS
  • $60 per session
  • Additional sessions at the same price
BEST DEAL

Group Training Pricing

2 PEOPLE

$40.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
3 PEOPLE

$35.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
4 PEOPLE

$30.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
5 PEOPLE

$25.00

PER PERSON
  • Based on 24+ Session Package
  • 12 Session Packages Available ($5 Extra Per Person / Session)
  • Financing Available On Request
BEST DEAL

For large group or team training pricing, please contact me

Contact me!

It’s time to take care of your health now! All you need is to send your free consultation request via the form below.