It’s all in the hips, Happy!

I’m sure I’ve posted enough through social media lately that I’ve recently gotten into golf…I...

It’s all in the hips, Happy!
One Hour Body Weight HIIT Workout

Summer is all about being outside…so why constrict yourself to going inside a gym for your...

One Hour Body Weight HIIT Workout
Outdoor Bootcamp in Golden, BC

Peak Movement is offering its first OUTDOOR BOOTCAMP in Golden, BC.  Come and join us...

Outdoor Bootcamp in Golden, BC
Quick Body Weight Workout

Want to workout today, but don’t have the time to get to the gym?  Do...

Quick Body Weight Workout