Unmotivated, Lazy, Overweight

It’s pretty easy to fall off the fitness train.  Especially when the seasons are changing…...

Unmotivated, Lazy, Overweight
One Hour Body Weight HIIT Workout

Summer is all about being outside…so why constrict yourself to going inside a gym for your...

One Hour Body Weight HIIT Workout
The Benefits of Outdoor Fitness

Summer is VERY quickly approaching.  That means patio drinks and food, 30 degree humid weather,...

The Benefits of Outdoor Fitness
Outdoor Bootcamp in Golden, BC

Peak Movement is offering its first OUTDOOR BOOTCAMP in Golden, BC.  Come and join us...

Outdoor Bootcamp in Golden, BC
Quick Body Weight Workout

Want to workout today, but don’t have the time to get to the gym?  Do...

Quick Body Weight Workout