Unmotivated, Lazy, Overweight

It’s pretty easy to fall off the fitness train.  Especially when the seasons are changing…...

Unmotivated, Lazy, Overweight
Holistic Nutrition Advice

I had the pleasure of reading this fabulous article today.  It’s written by a friend...

Holistic Nutrition Advice
The Benefits of Outdoor Fitness

Summer is VERY quickly approaching.  That means patio drinks and food, 30 degree humid weather,...

The Benefits of Outdoor Fitness
Balance

I had a conversation with a client today about balance. Healthy living has many definitions,...

Balance
Overthinking, and Letting Go

Overthinking – The Art of Creating Problems That Weren’t Even There in the First Place...

Overthinking, and Letting Go