Unmotivated, Lazy, Overweight

It’s pretty easy to fall off the fitness train.  Especially when the seasons are changing…...

Unmotivated, Lazy, Overweight
It’s all in the hips, Happy!

I’m sure I’ve posted enough through social media lately that I’ve recently gotten into golf…I...

It’s all in the hips, Happy!
One Hour Body Weight HIIT Workout

Summer is all about being outside…so why constrict yourself to going inside a gym for your...

One Hour Body Weight HIIT Workout
Holistic Nutrition Advice

I had the pleasure of reading this fabulous article today.  It’s written by a friend...

Holistic Nutrition Advice