Outdoor Bootcamp in Golden, BC

Peak Movement is offering its first OUTDOOR BOOTCAMP in Golden, BC.  Come and join us...

Outdoor Bootcamp in Golden, BC
Quick Body Weight Workout

Want to workout today, but don’t have the time to get to the gym?  Do...

Quick Body Weight Workout
Balance

I had a conversation with a client today about balance. Healthy living has many definitions,...

Balance
Overthinking, and Letting Go

Overthinking – The Art of Creating Problems That Weren’t Even There in the First Place...

Overthinking, and Letting Go