Welcome to Peak Movement! Contact today for a free consultation by a CSEP Certified Personal Trainer. Contact Me Flexible Packages Reach your fitness goals with corrective exercise, muscle building or lifestyle training in Golden, BC See Services CSEP Certified Personal Trainer Your path to a tailored physical activity, fitness and lifestyle plan. About Me Steps to reach your PEAKFree ConsultationBook a free consultation AssessmentCSEP-PATH Assessment Protocol to determine training focuses Training SolutionOne-on-one or group training tailored to your assessment Ongoing SupportContinued support, assessments and nutrition advice ServicesCorrective ExerciseMore infoMuscle Building & PerformanceMore infoLifestyle TrainingMore infoLearn About Your Trainer From figure skater to college student to trainer and figure skating coach. Read more about my certifications and life story More info Blogs & Fitness Information Pre-Sport/Exercise Stretching TipsFor years, we’ve been told to stretch before exercise or doing a sport. That still... Pre-Sport/Exercise Stretching Tips5 Tips for Staying on Track During the HolidaysThe holidays can be hard! With the Christmas season brings stress, visitors, parties, liquor, and... 5 Tips for Staying on Track During the Holidays10 steps to sustainable weight loss!Are you that person that gets super-duper motivated, hits the gym 5 or 6 times... 10 steps to sustainable weight loss!Unmotivated, Lazy, OverweightIt’s pretty easy to fall off the fitness train. Especially when the seasons are changing…... Unmotivated, Lazy, OverweightTips on Focusing and Tuning in With Cassie GarrettHello Everyone! This week on the blog, I have invited my great friend (and cousin),... Tips on Focusing and Tuning in With Cassie GarrettRest & Recover to Refrain from injuryThe most underused training modality is rest. Which comes as no surprise, considering the fitness... Rest & Recover to Refrain from injuryInstagram Feed Load More...Follow on Instagram Request a free consultation Call or email today to get started on the RIGHT path!