Learn About Your Trainer

From figure skater to college student to trainer and figure skating coach.

Read more about my certifications and life story

Pre-Sport/Exercise Stretching Tips

For years, we’ve been told to stretch before exercise or doing a sport.  That still...

Pre-Sport/Exercise Stretching Tips
5 Tips for Staying on Track During the Holidays

The holidays can be hard!  With the Christmas season brings stress, visitors, parties, liquor, and...

5 Tips for Staying on Track During the Holidays
10 steps to sustainable weight loss!

Are you that person that gets super-duper motivated, hits the gym 5 or 6 times...

10 steps to sustainable weight loss!
Unmotivated, Lazy, Overweight

It’s pretty easy to fall off the fitness train.  Especially when the seasons are changing…...

Unmotivated, Lazy, Overweight
Tips on Focusing and Tuning in With Cassie Garrett

Hello Everyone!  This week on the blog, I have invited my great friend (and cousin),...

Tips on Focusing and Tuning in With Cassie Garrett
Rest & Recover to Refrain from injury

The most underused training modality is rest.  Which comes as no surprise, considering the fitness...

Rest & Recover to Refrain from injury

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